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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help

1stly do  the lab test related to thyroid. if you have any deficiency than start their madicine at time you should do your best diet and control this medical condition.

First get your blood tests done. Thyroid profile and female hormonal profile are one of them . Secondly watch your diet and exercise. Keep yourself hydrated .

Hi Hope you are doing fine. Weight loss is multifactorial like diet, exercise, hormones, sleep, and stress We need to understand what is going wrong in your schedule and work on that. Any general plan won't work if it's not according to your eating pattern. Exercise should be effective and progressive so select accordingly. Work on loosing fat and gaining muscle so that you look more lean and fit. Need more information about your lifestyle and eating pattern to help you better.

Body keeps changing physiological and hormonal imbalance may also can be one of the cause

Hello, Get B12, D3 checked. Consult me online for the detailed diet chart

Hi For this we need more detail information about your lifestyle, medical issue if any , menses are regular ? Or there is water retention in your body We can guide you accordingly Personalised diet approach is suggested

Ur growing as per ur age.natural. Eat plenty of vegetables and fruits daily Walk/ yoga/ exercise for an hour daily. Intake millets for rice

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

There could be many reasons for that. A proper diet after taking a complete recall might help you and also  help you get rid of the problem. Diet will also make you feel light.