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Weigh reduced
I am having problem in conception & I had a miscarriage last year. I am suffering from migraine & vascular malformation. My period lasts for 2-3 days & I suffer from tremendous pain. I consume 3 different medicines namely Sixer, Meftal- spas & follinext gold. My age is 28+
Weight 64kgs ,Height 5 ft ,
Place help me to reduce my weigh.
According to your height your ideal weight should be 50 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups. Please maintain your iron and calcium level before planning to conceive.
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