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Weigh loss

2017-10-09 04:29:35
I want to reduce my weight but I have mild umblical hernia. Pls. Advice me d best exercise.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-09 06:58:41

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Hi , Firstly if your hernia is troubling you get it operated and than start a diet plan and exercise, Else if it's not bothering you , We can plan a diet low in calorie , high protein, high fiber diet to reduce your weight , Please consult , Regards, Dr Ajay Pandey
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Answered2017-10-09 05:07:01

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