Do regular exercise and avoid fatty foods.

Consult

Your concern is understandable, especially with a strong family history of diabetes and difficulty controlling emotional eating. At 82 kg and 5'1", your BMI is approximately 34 kg/m², which falls in the obesity range. Medicines such as semaglutide (Wegovy) can be considered for people with obesity, but they should not be started without a proper medical assessment. These medicines work partly by reducing appetite and increasing satiety, so they may be particularly helpful when excessive hunger or emotional eating is making lifestyle treatment difficult. Before deciding between Wegovy, Ozempic or another weight-loss medication, I would recommend checking your blood pressure, waist circumference, fasting glucose/HbA1c, lipid profile, liver and kidney function and thyroid profile, and reviewing your menstrual/PCOS history, current medications and any obesity-related conditions. If you have obesity-related complications or have repeatedly struggled with structured lifestyle treatment, a supervised anti-obesity medication may be appropriate. The treatment should be combined with a sustainable diet, physical activity and behavioural support rather than used as a quick-fix. Please don't start Ozempic/Wegovy on your own or buy unverified/compounded injections. Semaglutide can cause significant gastrointestinal adverse effects and has important contraindications and precautions that need to be assessed beforehand.

Hie. Weight gain can have various reasons. Also difficulty loosing weight can also be due to various health issues. You need to get oroper evaluation done with all basic blood reports first. Your BMR and risk of diseases will be calculated as per the tests and then if it is absolutely indicated it can be prescribed.

Thank you for sharing this so openly. First, I want you to know that this is not simply a problem of willpower or lack of discipline. Emotional eating, repeated dieting and weight regain are common features of obesity, which is increasingly understood as a chronic, relapsing metabolic condition—not a personal failure. We first need to establish whether you meet the appropriate criteria, what your current metabolic risk is, and whether ozempic/wegovy is suitable and safe for you. My goal would not simply be to make you lighter. It would be to make you metabolically healthier, reduce your future risk of diabetes and cardiovascular disease, improve your relationship with food, and help you maintain the result.

Wegovy and Ozempic both are se semaglutide. Even doses are same. But wegovy has been approved for weight loss and Ozempic for diabetes. In your case wegovy will be the best but always start under supervision after proper blood report evaluation. You can consult for this.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Need a few more details please consult for further evaluation and treatment

Pl consult.

Both are same molecule... semaglutide.Can go for it but under a doctor's supervision