Hello, Based on your symptoms- persistent fatigue, low motivation, physical inactivity, foot burning sensation, and overthinking- you may be experiencing a combination of physical and psychological factors, such as: a. Depressive symptoms or low mood spectrum disorder b. Possible Vitamin B12 or Vitamin D deficiency c. Peripheral nerve sensitivity (causing foot burning) d. Sedentary lifestyle effects due to work-from-home routine You are not alone- many people experience this when mind and body fall out of sync.

See Get basic blood tests done (Vitamin D, B12, thyroid, sugar). Sometimes deficiency can make you feel this low. Set one simple daily goal — like a 5-minute walk indoors or sunlight exposure for 10 minutes. Talk to a therapist to manage the mental exhaustion and overthinking. You don’t need to fix everything alone. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Before taking consultation with a Psychiatrist or psychiatrist you must plan some investigation as CBC, RBS, THYROID PROFILE, after that with investigations report, you can visit Psychiatrist. Your symptoms of low mood, lethargicness, decrease interest need to be further explored in terms of duration, frequency, etc, So no need to worry, follow advice that has been discussed

it is better if you get started with therapy altogether to curb issue with interventions. I also provide psychiatric nutrition where with easily available ingredients we can consume naturally and balance and restore our functioning through eclectic therapy approach. Contact me at eight five nine one three six zero eight nine four.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi, It sounds like you’re physically and mentally exhausted and that’s more common than most people realise, especially with long WFH routines and no structure. Fatigue, low motivation, overthinking, and body discomfort can be deeply connected to emotional overload or burnout. — Seema Lall Counseling Psychologist

Its better get some investigations done like rbs vitb12 vitd and make yourself more active