Dear Practo user Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching. To know more about my service . Connect directly or visit https://instagram.com/rm.nutrition4all Regards Remya Rajan

Hi, As per the details of your height & weight ideally your weight should be between 48-58 kilograms to be in the normal BMI range. BMI 18.5-22.9 for Asians is an indicator of health based on your height & weight. As you feel tired and have dark circles under your eyes it is very important to analyze your overall nutrient intake. Deficiency of nutrients can be due to various factors and reasons and it needs to be analayzed throughly. It can be a single nutrient deficiency or multiple. I suggest you connect through a personalized diet session as it takes into account your routine, lifestyle, medications, medical conditions, sleep, stress, eating habits, etc. This helps in understanding the gap areas and correcting them accordingly. As a start following guidelines can be of help - 1. Do not skip meals & eat balanced meals 2. Ensure there is protein rich foods in every meal you take such as dals, sprouts, pulses, eggs, non-veg, etc. 3. Drink 2-3 liters of water to stay hydrated 4. Incorporate two fruits throughout the day preferably mid-meals as they are rich in vitamins 5. Try to exercise for 30 minutes atleast 5 days a week to be physically active 6. Avoid junk, processed & packaged food 7. Ensure sound sleep of 7 hours Nutritional deficiencies if any need personalization and cannot be generalized. It is important to analyze them first as mentioned above.

We can't reach to exact diagnosis of nutrient deficiency, based only on two symptoms.  It can be a single nutrient deficiency like iron deficiency leading to anaemia or could be multiple nutrients deficiency.  So it would be best to get some basic blood tests done like CBC . And your focus should be on proper sleep,some excercise and most importantly balance diet with inclusion of green leafy veges,good proteins, nuts seeds,fruits,different grains etc . For further paid consultation WhatsApp at 9313                       933661.

Your ideal weight should be in between 55-60kgs. Take high protein and iron rich foods. Contact me through practo direct consultation for further information surely help you.

Hi Yes it can be a nutrient deficiency which is leading to these symptoms. I can surely help you and improving your health but not over here without one to one discussion regarding your vitals, your medical history, your eating habits, your likes and dislikes and Lifestyle. I would recommend to have a counselling session with me Or any other expert to know what you doing in your diet and Lifestyle which is  leading to these symptoms. You can really fix these  symptoms with diet and Lifestyle changes. If you wanna meet me for a counselling session then you can call or WhatsApp at the number mentioned on my Practo profile. During this pandemic time counselling session will be through Skype or zoom, it will be a 45 minute session. If you wanna get educated more about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.