HELLO, HEALTHY DIET, REGULARITY IN FOOD HABIT. PLENTY OF LIQUIDS. ADD FRESH CURD AND BUTTER MILK INSTEAD OF MILK AS THEY ARE MORE RICH IN CALCIUM AND EASY TO DIGEST. WALKING IS VERY HELPFUL IN FOOD INTAKE N DIGESTION. AS INTAKE INCREASE, WALKING ENHANCES THE BASAL METABOLIC RATE SO, AS DIGESTION AND VICEVERSA. CONSULT A GENERAL PHYSICIAN M.D.. TILL THAN TABLET PROPRANOLOL 40MG ONE AT NIGHT FOR FIFTEEN TO TWENTY DAYS, IF YOU FEEL BETTER CONTINUE IT. O.K, BYE.