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It's very true due to sun in summer digestive fire always at low and we tends to add much more cold i.e. refrigerated drink n snacks which also reduces the same.
So during summer sour n sweet fruits n light food early morning n bet 7-9pm
Next Steps
ushir vetrivel vala /Gulab/ jab
Amala/kokam kharjur panak n sharbat is good choice.
in grishma Haritaki 5gm with gud3gm with chewing prior food will add value.
Health Tips
Ayurveda Dr are eager to serve to boost GDP. as those add plant based economy and penyless exercises schedule