consultant a urologist nearby followed by semen analysis

You should undergo a proper evaluation before worrying about fertility. Recommended steps include: • Repeat Semen Analysis (2 tests, 3–5 days abstinence before sample). • Ultrasound of scrotum to assess the Testicles and epididymis. • Blood tests for reproductive hormones such as Testosterone, FSH, and LH if semen abnormalities are found. • Consultation with a Urology or andrology specialist. If semen parameters are mildly reduced, doctors may prescribe supplements such as antioxidants (e.g., Coenzyme Q10, zinc, L-carnitine, or Methylcobalamin) to improve sperm quality.

• Avoid smoking, alcohol, and excessive heat exposure to the testicles (tight underwear, hot baths). • Maintain healthy weight and regular exercise. • Include foods rich in zinc and antioxidants such as nuts, eggs, fish, fruits, and green vegetables. • Ensure adequate sleep and reduce stress, as hormonal balance also affects sperm production. The condition is often manageable, and many men with similar history still have normal fertility. If you wish, you can book an online consultation and share your semen report so I can review it and guide you on the most appropriate treatment to improve sperm quality and fertility chances.