I want to know if I can do kapalbhati and anulom vilom 15mins after drinking a glass of warm water.
I am unable to be ready for work in time if I try to incorporate both the above practices in my morning routine.
Please advise. Thank you.
Doing kapalbhati After drinking water will give disturb ur digestive system , so dont drink n kapalbhati , do kapalbhati n drink water will b more comfortable .
Answered2022-05-09 13:34:56
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I ussually drink a glass of warm water in the mornings after brushing & then bathe & then do kapa
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