Warm water and pranayam gap

2022-05-08 16:00:17
I want to know if I can do kapalbhati and anulom vilom 15mins after drinking a glass of warm water. I am unable to be ready for work in time if I try to incorporate both the above practices in my morning routine. Please advise. Thank you.
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Answers (8)

Doing kapalbhati After  drinking water will give disturb ur digestive system , so dont drink n kapalbhati , do kapalbhati n drink water will b more comfortable .

Answered2022-05-09 13:34:56

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Answered2022-05-09 11:33:18

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Empty stomach  is necessary  for any yog and and pranayam and exercise 

Answered2022-05-09 07:51:22

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Do kapal bhati first and then drink water, as u can drink water anytime

Answered2022-05-09 00:54:24

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Consult ayurveda physician

Answered2022-05-08 19:03:49

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Dm for more suggestions

Answered2022-05-08 17:29:04

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You can do kapalbhati and anulom vilom in empty stomach. That is better for you.

Answered2022-05-08 16:55:03

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Minimum 2hr gap is needed,

Answered2022-05-13 14:34:24

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