Wants to weight reduce

2016-12-30 08:41:22
I have delivered 6 month ago My weight is still not reduce at delivery time my weight was 70 and still my weight is 63 kg how can I reduce belly fat and weight I am a nursing mother Pls suggest me weight loose process
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Hello,while u are nursing mother,no need to reduce your weight.I will gradually decrease .pls continue feeding. Consume fruit s and  vegetables ,milk,paneer,curd, fresh homemade food. Do kapalbhati for reducing belly fat. If u have any queries,consult me. Thanks

Answered2016-12-30 16:30:09

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