I m pure Jain n plz suggest me ways to reduce weight n maintain proper diet..i m also starting gym but i think there should be a proper diet with it to provide protiens to body instead of junk foods...i dont wanna waste thousands on a dietitian at this age..plz suggest something.thnk u
Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight u
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