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Want to lose weight
My height is 5 and weight is 68. I want to lose my weight. But the thing is I am unable to wake up and work out early as I hurry for office. I don't get time to have breakfast also. And I feel tired after my work. So I come home, have dinner and sleep. I eat normally in both lunch n dinner. Please suggest diet to lose weight.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello ...You need to schedule ur diet n exercise regime .this is the first step .It is just a matter of habit ..Avoid junk, outside food ,bakery n fries .You need to add more fiber in your diet and the diet should comprises of quality protein good fats and complex carbs .
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