1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Want to loose weight. Even in ac.

Want to loose weight

2017-06-03 05:35:09
Hello I am 27 year old, and 80 kg height is 5'7" and I walk 1-2 hour daily afternoon to evening  and i stand 4 hours daily.. too much sweating even in AC. Ny face looks ugly no space between shoulder and face. I am getting fat and ugly...i was lookimg good in tll 2016 december...after that I started getting fat.. Please let me know whome to consult in patna...i want to loose my weight and fat near my face and stomach
52 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
According to your height your ideal weight should be 64.2 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for detailed diet plan for you.

Answered2017-06-03 08:39:36

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Hcg Diet Plan: What You Must Know!

Ms.Swati Kapoor

Adding to the list of popular diets HCG Diet plan is trending on google by people as it promises fast and effortless wei ... Read more

Cupping Therapy to Loose Weight

Dr.Sumira Mubeen

Targeted Slimming Massage with CuppingThe cupping method increases the treatment’s performance and speed up the slimming ... Read more

5 Ways to Tighten Your Loose Skin After Weight Loss

Ms.Swati Kapoor

One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too q ... Read more

Your Kitchen Can Help You Lose Weight

Ms.Priyam Sharma

Often people think if we eat at home instead of outside food, it will help us in losing weight at a faster rate. But tha ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My height is 5, my weight is 68 kg

1735 Views
Plz suggest me mam /sir my height is 5, my weight is 68 kg I have no idea how to put off my weight, I m w ...Read More

Want to loose weight

1430 Views
My weight is 105 kg and height is 5"11 and age is 25 years and also having a hypothyroidism but remain co ...Read More

L am 26years old my weight is 48 kg

710 Views
My name is Brijesh sharma I am 26 years old and I am 48 kg only I am look very weak and my height 5.7 ft ...Read More

How to loose weight and increase height.

499 Views
I want to loose weight as I'm 55 above and also want to increase my height atleast 2 ,3 inches as I'm 5.1 ...Read More

Need to loose 10 kg in 2

414 Views
I am overweight and need to loose 10 kg with in 2 month, presently My height is 5 foot and weight is 58

Weight 83.7 kg height 185 cm 6 fet 1 nch

119 Views
Sir or mam Kindly help me my height is 185 cm Im 6 feet 1 inch I was overweight last month and my weig ...Read More

Want to loose weight

57 Views
Hello. Doctor I am suffering from pcos and unable to loose weight Please help me to loose 10 kg weight My ...Read More

Weight loose

159 Views
Hi doctor, How much maximum weight a person should loose in a week ? I am 5.11 ft height what should be m ...Read More

I want to loose my weight min 15 kg

290 Views
I am suffering from obesity and want to reduce weight min 15 to 20 kg for that want guidance on the same ...Read More

ONLY 1 KG WEIGHT GAIN PER YEAR.

388 Views
I AM 20 YEARS OLD NOW AND MY WEIGHT IS NOT GAIN . EVEN I EAT A LOT , EVEN I TRY MAY THINGS , TAKING BALAN ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.