Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to increase your height with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

You age is at higher side for taking efforts. You can try by ayurvediy way by drinking cow milk exercises and medicine. Take efforts for 3 months. Correct your diet also

It's really difficult to increase the height after reaching adulth hood as the production of growth hormone slowly stops. Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ; ~Proper Diet and  nutrition Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas. ~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc. ~Expose to sunlight Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth. ~Proper sleep Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth

vrihad vangeshwar ras 1 tablet twice a day banslochan avleh 10 gm twice a day

There is no such thing which increases height except natural growth ,development by the body. Only ur body can be toned,stimulated to grow,thru exercise,yoga,swimming,jogging running etc .So do as much exercise as possibleand eat plenty of vegetables and fruits.eat good nutrtious food.This helps ur body grow naturally

Hello dear ,Now not possible ,yet U take Ashwagandhadi avaleha Dabur 1 tsf bid and do yogasana Tadasana etc

Hi Height is mostly genetically determined What is the reason you want to increase your height? Your height is good enough Still -you can add milk in ur diet that will be good for bone health With vit d supplements or sunlight - You can involve Yourself in various physical activities/ sports ( skipping , Running, Cycling, long jump) This will improve your overall fitness and well-being - You should have a balanced diet and you can try vitamin/protein supplements for your over all fitness At the end what matters is your wellbeing You should feel good to look good So being healthy is the ultimate goal

no dear..its too late .. try with stretching exercises..

No