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Want to increase weight

2017-06-28 09:41:25
I am a boy with a age of 22 years but my weight is almost 50kg. And because of that my cheek is so squashed. Please tell me how i increase my weight as well as my face freshness.
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-10-31 08:22:08

YESNO

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You have not mentioned your height & your meal pattern. Hope you are having 3 large meals (breakfast lunch dinner) and 3 small meals (mid morning, early Evening & late evening meals)
Next Steps
Avoid deep fried or junk food. Slowly increase the portion size of each meal. Consume a combination of carbs & protein with lots of veggies.
Health Tips
Eat on time. Try not to skip your meals.

Answered2017-06-28 10:20:17

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