I can't participate in sex in lot of time. . after 2min I m getting sperm.. After that I wl became a weak... I want to satisfy my gf atleast 30min.. Is it possible for me.. Pls help me... Is there any exercise to increase my sex duration. . I want to be a strong after doing sex also... Is there any
hello there.
do pelvic floor muscle strengthening exercises.
indulge in a lot of foreplay.
eat high protein diet, green leafy vegetables, fruits.
regards
I have a SLE Lupus from 2010 also hypo thyroid and recently flare up, so would like to know what about th
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