Consult personally eight four two nine six double seven zero eight six

“Hi

Breast size can be increased by increasing fat in it. So such medicine and diet is important which can reach in your breast more than other area of your body. Also sometimes some hormone increase breast size and some decrease them..so we can work on that part too but that i can do after proper case taking of yours

It's alright to feel good in your body first !! Everyone has different body type And as our hormones changes the size so as you cn see the chng in size in future

Do yoga exercises Pranayam tocorrect your posture.

Every one is unhappy about all areas of life just to note all will fall in line with committed approach for health and fitness and it'll serve uts purpose.

Take vitamin d3 ( dat will burn extra fat from body n make u fit n healthy) For good hormone regulation d3 is very important and now a days our lifestyle is so sedentary dat we don’t even expose ourselves to morning sunlight..and our diet doesn’t have d3 enough ( best source : sunlight) For breast size improvement u have to remove carb from diet n add protein in ur diet See, your hormone regulation is very important for all these process so healthyness n nutrition is very important..1st correct that Calcium, d3, biotin is very important…these helps in proper regulation of reproductive systems and hormone balance by supplying all essential nutrients to muscle n nerve But u must take from genuine company Taking medicine from pharmacy by self is bad idea coz there is some non brand medicine to sell which will not work Always look for permanent solution Not temporary

Follow proper ayurvedic dincharyaa

There is no magic pill for this and just basic herbs can be taken that would help only marginally . Please be careful if someone advises you otherwise as those are just fake promises.

Need herbal supplements.. Massage... And hormonal levels tests...

I understand your concern. Many young women feel self-conscious about breast size, but it’s important to remember that genetics, hormones, and body fat distribution largely decide natural breast size. Surgery and hormone-based medicines can have side effects, so looking for **natural, safe methods** is the right approach. Here’s a **holistic plan combining Ayurveda + lifestyle + exercise**: --- ## 🌿 Ayurvedic & Natural Remedies 1. **Herbal Support (safe, non-hormonal)** * ******* (****) – 1 tsp powder with warm milk daily. Nourishes female tissues and promotes healthy hormones. * *****(**)** seeds – soak 1 tsp overnight, chew in morning or make paste and apply locally as pack. Traditionally believed to support breast firmness and size. * *****tuberosa (****)** – helps in natural tissue nourishment. 2. **Massage Oils (local application)** * Warm ****oil, ***oil, or ***oil** – gentle circular massage 5–10 minutes daily improves blood flow & elasticity. * Ayurvedic oils like *****taila** or ******oil** can also be used. --- ## 🧘 Exercise & Yoga (most effective naturally) These strengthen pectoral muscles behind breasts, improving lift and fullness: * **Push-ups (modified if needed)** – 10–15 daily. * **Chest press with water bottles/dumbbells**. * **Wall press exercise** (push palms against wall for 15 sec, repeat). * **Yoga asanas:** * **Bhujangasana (Cobra pose)** * **Dwikonasana (Double angle pose)** * **Ustrasana (Camel pose)** * **Dhanurasana (Bow pose)** --- ## 🥗 Diet Tips * **Good fats**: nuts (almonds, walnuts), seeds (flax, sesame, sunflower), avocados. * **Protein**: moong dal, paneer, milk, eggs (if you take). * **Phytoestrogen rich foods**: soy, fenugreek, fennel seeds, flax seeds. * Avoid excessive dieting, fast food, alcohol, smoking – they disturb hormones. --- ## 🕰 Expectations * Natural methods can **tone, firm, and give fuller appearance**, but drastic size change is not possible without surgery. * With consistent massage, yoga, and diet → you may notice visible improvement in **3–6 months** (shape, lift, slight fullness). * Correct posture (shoulders back, chest open) also makes breasts look naturally bigger. --- 👉 Would you like me to make a **step-by-step daily routine (morning–evening plan)** for breast enhancement with herbs, yoga, and massage so you can easily follow it? Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

Natural breast development depends on hormones and body composition, so permanent increase is limited without surgery. Ayurveda can help improve firmness, shape, and overall tissue health with diet, exercises, and safe herbal therapies. I suggest you consult me for a personalized plan; online consultation is possible and clinic visit in Ahmedabad is not possible.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine