Want to improve my body muscles

2017-11-24 22:50:12
Hi sir, I have a problem with my body gain now I'm 22years old but I have a skinny body & weight is 43kgs I want to improve my body muscles and also I have a digestion problem plz be tell me some weight gaining or protein powders or supplements and tell me to gain weight thank u
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Answers (1)

You can take advice from a experienced physiotherapist,  can guide you to achieve your aim.
Next Steps
you need to follow proper diet plan and balanced work out to achieve your goal.
Health Tips
drink plenty of water, avoid aerated drinks, fast food.

Answered2017-11-26 12:08:54

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