For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

You need to take high fiber low fat followed by detox diet.please ask me directly for personalized diet plan for you.

You can do your analysis and constitution part , on that basis do the required changes. In the mean while you can start with walk followed by high fibre and mild protein rich meal.

Gud evening pls kindly consult directly through practo app.