Helloooo for diabetes avoid sugar, jaggary, honey, mishri, suagry drinks, tea coffee with sugar, sweets chocolates icecreams etc.... take proper breakfast, lunch and dinner in between take 3 small protein rich meals

Hi, it is very important to follow a low glycemic diet for a diabetic individual. A diet rich in complex carbs, proteins, high fibre, low in saturated fats is very important. Also practising diet with exercise goes hand in hand. A holistic approach is needed for better lifestyle. Please share your Blood reports, dietary schedule to understand what our next goals would be.

Please ask me directly for personalized diet plan for you.

Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi Blood sugar levels can reduce naturally but for that you have to specific for your physical activity and diet. Share your recent biochemical tests report. And tell me about your lifestyle, history of diabetes, height and weight, medicine intake.

Good evening pls connect through practo app.

Healthy evening, It’s great that you’re focusing on managing your diabetes through diet! Diet plays a crucial role in controlling blood sugar levels and overall health. Key principles of Diabetic-friendly Diet : 1. Control carbohydrates: Carbs have the most significant effects on blood sugar. Opt complex carbs that digest more slowly, like whole Grains, legumes and vegetables rather than simple Carbs like bread , sweets and sugary drinks 2. Focus on fiber : Fiber slows down digestion and helps stabilise blood Sugar. Includes high fiber foods like vegetables, whole Grains ( brown rice, quinoa, oats ) , legumes ( lentils, Chickpeas) and fruits with skin ( apple, berries, pear ) 3. Choose lean protein: Protein helps to manage blood sugar by slowing down Absorption of carbs. Includes sources like chicken, Turkey, tofu, eggs and fish, especially fatty fish 4. Healthy fats : Focus on unsaturated fats , which helps support heart health and control sugar

Hi Good evening! Here is a sample diet plan for diabetes- https://www.pragmaticnutritionist.com/post/diet-chart-for-diabetic-patient

Of course diet has a major role to control your blood sugar... But first of all some important questions arise about your blood glucose level.... If you are on prediabetic stage or long time diabetic patient

For Diet chart you need to Book Appointment on App.

Hello ji, If you wanna control blood sugar naturally with a veg diet, try eating more fiber and protein rich foods. Start your day with warm water and soaked methi seeds. For breakfast, have oats with nuts or a moong dal chilla. Lunch can be 1-2 rotis with dal, sabzi, and salad. Snack on nuts, roasted chana, or yogurt. For dinner, keep it light with a bowl of soup, stir fry veggies, or paneer with salad. Avoid white sugar, maida, and junk food. Also, try to walk a little after meals and drink enough water. Stay consistant and it will help. Let me know if you need a more detailed plan. Take care

Hello madam, Good that you are seeking dietician for blood sugar control. I am a diabetic Educator working in this field for 20 years. Go for complex Cho,avoid simple sugars,fruit juices etc For a well balanced diabetic diet chart kindly contact me through practo app Thank you

Kindly connect on  practo  online through the app for a customized diet plan,there are available plenty of Online diets which may not suit every one Share details of current sugar readings your allergy tendencies if any current medication if any deficiency status ,life style etc based on which a Diet prescription can be planned

Sir please connect over consultation to help better