You need to take high protein diet. Do stretching exercises regularly. Ask me directly for customized diet plan for you.

Now at this age not possible to increase height. Contact me through practo direct consultation

you can increase by following balance diet and exercise,for more details about exercise and diet pls consult directly. Thanks

Hello dear, how are you? Don't worry about your height as there is a big chance to increase your height as you haven't reached the age where the increase in height stops. You can still gain height by having personalized metabolic diets which doesn't include any medicines. Please inbox at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com My team will help you with your health concerns and diet plans.