Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

After any meal you can do just normal slow pacee walk but not brisk walk or any heavy activities.

Please ask me directly for details

Hi No don't do walk or any kind of exercise soon after dinner . Its not safe and advisable.

Greetings for the day!!    This way of dieting is not the ideal method to loose weight. You may end up in nutritional deficiencies without the help of a professional. I suggest you consult a qualified nutritionist for a proper diet plan. We need to understand that wrong method of eating is what leads to all diseases. So by eating the right way we can prevent almost all kinds of diseases. Kindly consult a professional. Regarding walking after dinner, it's best to exercise early morning, rather than after dinner. The reason is usually when food enters the digestive system, blood circulation gets focused towards the GI system so as to start digesting the food that has entered the system. When we do some exercise immediately, we would interfere with the blood flow focussing on the GI. This can affect digestion process. So it's best to exercise in morning. Thank you