Download FREE Practo app
Get ₹200 HealthCash
Wake up & sleep issue
I am not able to wake up easily and I always feel sleepy in cozy surroundings i.e., in an air conditioned room or a place with low lighting like that even if I have sleeped for the adequate time that one needs.
Hello there.
I don't see it as a medical issue. You need to be active. Only you can change this life style. Join a gym, have a cup of coffee when you wake up and it will keep you stimulated. After waking up, do a little excercise, have a healthy and we'll balanced diet.
This will be more than enough.
All the best.
Regards
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.