Waist pain

2018-04-15 07:13:27
I heard a click in my waist and it's getting really painful. Tried some first aid ie massaging with hot water and ball but it still hurts like crazy. What do I do?
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Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.

Answered2018-04-15 08:03:21

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Dont bend forward Dont lift heavy weight Hot fomentation thrice daily Tab tolperisone 150 mg thrice daily Tab enzomac plus twicw daily Tab razo20 once daily Take this for 5 days and den followup U will surely get releaved

Answered2018-04-15 07:44:49

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meet a pain specialist...may take some muscle relaxant & antiinflammatory for now

Answered2018-04-15 07:40:57

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