Neck pain - take Muscle relaxants and pain medication
Maintain neck in straight posture and avoid bending neck more than 10 degrees
Use cervical memory foam pillow or avoid pillow under head
Use cellphone and laptop screen at eye level
Avoid massaging
Do hot fomentation
Next Steps
xray neck cervical spine AP AND LATERAL VIEWS
Health Tips
consult physician/ ENT for vertigo
Consult orthopaedician with xray neck spine