An episode of forceful vomiting following dinner is a classic presentation of Food Poisoning (Acute Gastritis). While the vomiting has stopped, the physical strain of the retching has caused secondary issues: Sub-conjunctival Hemorrhages (the red spots in your eye) and potential Laryngeal Irritation (sore throat and loss of voice). Both are common results of high intra-thoracic pressure during vomiting and usually resolve with conservative management."
Next Steps
Voice Rest: Avoid shouting or whispering (which strains the cords more than normal talking). Drink plenty of lukewarm water to keep the throat hydrated.
Gut Rehabilitation: Stick to the BRAT diet (Bananas, Rice, Applesauce, Toast) for another 24 hours. Start taking a Probiotic sachet daily for 5 days to restore the healthy bacteria in your stomach.
Eye Care: No specific medication is needed for the eye spots; they will change color (like a bruise) and disappear in 7–10 days. Avoid rubbing your eyes.
Acid Neutralization: If you still feel uneasy, a mild antacid or a PPI (like Sompraz 20mg) for 3 days can help neutralize any remaining stomach acid irritation.
Health Tips
the worst is over, but your body needs time to heal from the physical 'shock' of the vomiting.
Book a consultation if your voice stays hoarse for more than a week so we can ensure your vocal cords are healing correctly and your gut is fully cleared of infection."