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Vivid dreaming in almost morning time
I dream a lot in morning time and those dreams keep impact even after i wake up, sometime its hard to differentiate between reality and dreams quickly. I always have dreams and those dreams are always based any of the memory of mine i do understand that.
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Hello, I understand your concern.
First, you would need to identify whether it is hampering your day to day functioning or not.
If yes, then try seeking professional help.
However, if it's not hampering your day to day activities, then you can try identifying the source of the dreams. Often, dreams are related to things we have been worried about or have been thinking too much about and trying to supress it.
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