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Vitamins information of taking in a day

2021-05-28 07:23:01
What is the correct method of taking vitamin c , zinc multivitamin and vitamin complex b 12 , and how many times in day we can take it . does thyroid patient can take vitamin supplements
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Yes everyone can take multivitamins
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For an average adult under normal circumstances- 1) limcee 500 mg once a day 2) zinc 50 mg - once a day 3) for b12 wither becasule / neurobion forte - once a day All of this you can take continuously for a period of 2 months Then give it a break for a week or 2 and can start again

Answered2021-05-28 07:38:26

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