At this age of 45 do I need an additional supplement of vitamins & calcium apart from my regular diet? Am a active person & consume good nutrition time to time. I am just sensing a rapid hair fall though its not turned grey.
Nothing like that if you are getting good amounts nutrients in your diet thats fine..Consult dietitian fallow diet chart strictly with regular exercises...
Regards
Hello doctor. I'm 29yrs . I have breastfeeding baby of 1.5yrs..i wanted to know which supplement is safe
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