I take enough b12 in my diet. But my recent blood tests states that I am a B12 deficient (159pg/ml), so what would be my problem and what will be my daily dosage to correct my b12 levels.
Thanks in advance.
Sir/Ma'am
My mom has Vitamin D3 at level 85.
Vitamin B12 - level 177
What is the situation
What Supplem
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