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Vitamin deficiency
Hi my vitamin d3 is deficient? Can anyone suggest me the best supplement for this? It'll be of great help
Hello good morning
Only one source of vit D is sunlight. So first of all lets start to take sunbath for 30mnts daily before 9am. You may also charge water in sunlight for drinking and bathing purposes. If you are a non Vegetarian then take mutton's bone soup twice or thrice a week.
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thanks for asking your issue. wish you a healthy life ahead. Have a nice day.
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Gud morning pls have a proper balanced diet to recover vit d deficiency along with direct sun rays exposure to body for 20mins in day time,if it still persists then u can use ensure brand supplement for meeting up the extra nutritional needs which u r unable to get through foods only.
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My available timing 10am to 12pm n evening 7 to 9pm.
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