Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello, Get a blood work done once. Consult me online for the detailed diet chart

Provide me complete information of ur height, weight ,physical activity ,madical history ,diet history, veg or nonveg.

Please ask me directly for personalized diet plan for you.

U visit nearby any doctor and get checked.emergency!

Hi I am Dietitian Garima, as per your symptoms it seems like you have infection kindly go and visit Doctor and also follow these mentioned steps like Include Vitamin C rich food sources as it boosts your immune system power to fight back pathogens Have Luke warm water along with one pinch turmeric added to it. Have banana , kiwi vitamin C and E rich fruits as much as u can take. For more help you can consult me via Practo. Regards, Dt Garima Mishra Founder @Kitchens Diet

Hello user Better consult near by doctor.

Hello ! You seem to have symptoms of infection , please consult a PHYSICIAN ONLINE , and if it is convenient for you then visit a nearby clinic go get a thorough check up done and get immediate treatment. Make sure you are taking 2-3 litres of water , can take glucon D as well. Have more liquids like buttermilk , coconut water, lemon water to help you stay hydrated. Have very light food like khichdi, Idli, sooji porridge.