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Vitamin D3
Recently took up Vitamin D3 test and found result as 8.47ng/ml and is very deficient. Could you help me on what needs to be done next?
Answers (4)
U can take sachet of Vitamin D weekly with milk for 3 months, Massage with olive or almond oil in morning sunlight twice a week minimum
Next Steps
U can consult after one month
Health Tips
milk and it's products walnuts almonds pistachio Draksha anjeer etc
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The body gets vitamin D through sun exposure and foods such as:
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks
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