Please ask me directly for personalized diet plan for you.

You take some nutrition support.

Fish fish oil are the sources for the vit d3 . For vegetarians consume milk milk products as ghee  upto 30 ml / day .in food . Have to directly expose to sun in the early mornings for activation 6-8 am.

Vitamin d3 with k2 has better absorption. Rather than taking 60,000 IU per week. It’s better to have 5000IU per day. https://vitaone.in/s/neha_kava/p/vitamin-d3--k2-7 Chk this one

Healthy evening sir, You may be able to get more vitamin D by increasing your time in sunlight, taking a supplement and eating certain foods like mushrooms. 1. Spend time in sunlight 2. Consume fatty fish and seafood 3.eat more mushrooms 4.includes egg yolks in diet 5.eat fortified foods 6.take supplements 7. Try UV lamps 8.

Please connect over chat to.suggest you a supplements

For vitamin d you have have to take supplements, consult a doctor to advice you a brand name. vitamin d can lead.to other vitamin deficiencies too

Gud morning pls connect directly through practo app.