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Vitamin D RDA

2017-07-29 07:47:00
His Vitamin D was 46 during December 2016. He started running @ 160k per month and when we checked Vitamin d in July it dropped to 16. Is it possible that Vitamin D dropped due to running and he need to adjust his diet and add more Vitamin D to his diet. if yes what is the ideal RDA for working out people's. Only vegetarian diet
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Running can depleted Vitamin D from your body unless you run early in the morning. There could other causes in your case

Answered2017-07-30 08:08:15

YESNO

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