Gud evening pls contact physician directly through practo app.

Kindly consult with me for detailed discussion through practo.

Just sit atleast 30 mins in sunlight and take 1 banana daily.

Good afternoon sir, The best food sources of vitamin D includes in diet are oily fish, including sardines, salmon, mackerel. Other sources include egg yolks. Red meat, and liver. And add some foods too including breakfast cereals, plant milk & fat spreads.

Start having vitamin D drops instead of tablets. And have daily vitamins D rather than weekly. You can buy vitamin D liquid drops with k2 from ithrive

Coorelate clinically till the issue vers resolved. Need to make some Dietary interventions & lifestyle modifications. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

This will take time to improve, also you need to expose yourself to morning sun from 8:30-9:30 AM Also eat cheese, curd, lassi, buttermilk, milk and if non veg , 2 egg whites and 1 yolk

Add protein also check your vitamin d again

There are some dietary and lifestyle habits to be followed for a good vit D source .please consult over practo online

While gastrointestinal infections can indeed cause body pain and weakness. In general, following a healthy diet can support overall well-being and aid in recovery from various illnesses. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can provide essential nutrients to support your immune system. However, the specific dietary recommendations may vary depending on the nature and severity of your infection, as well as any underlying conditions you may have.

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