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Vitamin D insufficiency
I have taken the test for vitamin D. The image is attached. It says insufficiency, can you let me know how can we increase this vitamin D in our body.
I have taken the test since i was feeling less energtic and had headche and giddiness.
Does these effects are related to this vitamin?
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Vit d is mainly obtained by exposure to sunlight. When u take vit c and calcium its absorption is increased.
Next Steps
you can take vit d3 supplements once a week for a month
Health Tips
your symptoms are not related to vit d deficiency
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Try to take in the morning sunlight that is the best source of Vitamin D. To supplement take Cipcal D3 sachet once every week for 8 weeks.
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