Which vitamin d tablet should I take if the level of vitamin d is 4.90 ng/mL? Currently I am taking uprise D3 60k once in a week my doctor told me. Should I continue with this?
Yes continue with it till your vitamins d3level comes up and supplements with diet and oroperlufe style including early morning walk in Sunlight for20-30 minutes
Next Steps
Change in life style and food habit
Health Tips
Sun light exposure daily for few minutes is necessary for vit d
I recently did my blood test and found there is iron and vitamin d deficiency. what medication should i s
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