Take Vitamin D injections once a week for 4 weeks with oral calcium zinc supplements daily
High calcium rich diet
Regular sunlight exposure from 8-10 am
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Normal range for vit d is between 20-40 ng/dl and since you are significantly deficient, it would be advisable to start on vit d Supplements maybe even injectable to bring it up to par. Avoid extreme exercises as vit d deficiency can lead to weakness of the bones.
Before 13 weeks my vitamin d level was 9 now it's around 40 I take vitamin d3 60k tablet one tablet once
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