Spend time in sunlight, consume fatty fish and seafood, eat mushrooms, include egg yolks in your diet, eat fortified foods, take a supplement with a doctor's consultant.

Please ask me directly for personalized diet plan for you

Well D-rise is a great option to start once a week for 4 consecutive weeks, but you must try and have foods rich in Vit D & go for sun exposure 15min every morning 7 evening between 7-8am or 4-5pm without sunscreen preferably with exposed back as the skin is plain and absorption is maximum , if you can consume buttermilk-1 glass before sun exposure

Healthy evening, Vitamin D is fat - soluble seco steroids responsible for increasing intestinal absorption of calcium, magnesium and phosphate and many other biological effects.it also play role in maintaining bone structure. Natural source of vitamin D is sunlight: take a sunbath daily 15-20 minutes before 10:00 am. Some foods sources of vitamin D are: Salmon Sardines Egg yolks Regular mushrooms and those with treats ultra violet light Oatmeal and cereal ( fortified) Orange juice ( fortified)

Please connect over consultation to give you name of supplements as in general cannot mention here

Need Vit D suppliment ask any physician. Walk 20 mins early morning.

Kindly share all recent reports to guide you and suggest the supplement accordingly.

Connect with me through practo for over all diet chart mam

Connect personally do that overall health can be checked then appropriate supplement can be recommended

Gud evening pls connect to physician.