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Vitamin d deficiency

2022-07-08 13:02:21
I have Vitamin-D deficiency. The level of Vitamin -D-25 hydroxy (serum) is 16.7 ng/ml. What is the recommended amount of Vitamin-D I need? Does it have to be a weekly dose or a daily dose?
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Answers (9)

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Please ask me directly for personalized diet plan for you.

Answered2022-07-13 03:53:54

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Consult a nearby physician as he will recommend you to go for a vitamin D supplement initially post that you can consult with me as I will boost you with foods rich in Vitamin D inorder to maintain it for future.

Answered2022-07-09 03:48:57

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Ideally it is advisable that u take advice of a physician He will recommend u injection Or medicine for around 8 weeks

Answered2022-07-08 17:00:16

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Good evening, For medicine purposes you should consult with physician or M. D. Doctor. For diet and nutrition part I can help you. Just take, broccoli, cauliflower, spinach, curd, seasonal fruits and green salad🥗 regularly on your diet.
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If will bd better to consult me on practo for a customized diet plan and dietary guidance. Found Ms. Amrita Kumari, Dietitian/Nutritionist on Practo – https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?utm_medium=health_app&utm_source=organic&utm_campaign=doctor
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Thanks for asking your queries here. Hope you will be benefited by my suggestions. wish you healthy life. Have a nice tiu ☺💌

Answered2022-07-08 13:20:46

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Hi, Kindly consult some good Physician for the complete course on Vit D. The right supplements alongwith some Dietary changes & lifestyle modification is surely  going to help you out. Sunlight exposure without applying sunscreen will prove good to you.
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Hope you find this helpful
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For more details kindly connect me via Practo on Video call. Thanks

Answered2022-07-09 08:40:41

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Natural source is sunlight, if possible expose yourself undersunlight.or can start vit d3 as a supplement.

Answered2022-07-09 08:07:59

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Consult with doctor first for medicine.

Answered2022-07-08 18:38:57

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You can have uprise d3 60 k weekly capsules for 8 weeks . Have vit d rich food and expose yourself 20 mins to sunlight in morning

Answered2022-07-08 14:30:14

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Gud evening pls consult general physician for it kindly.

Answered2022-07-08 13:06:46

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