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Vitamin D deficiency
I have a Vitamin D deficiency. Report is attached ( 9.6 ng/ml). What could be the best way/Diet/tablets to increase it quickly? I am a vegetarian. Please suggest me.
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Thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give you relief. Any kind of tips will not work on the same. You may consult us personally. All the best. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
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For vitamin D you need proper diet Consultation and sunlight.
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Hi
Main source of Vit D is sunlight and other than that Dr will prescribe you some supplements that you need to take.
Besides that include orange juice, soy milk, butter, yoghurt, soy products, cereals etc.
Please do consult doctors for supplements before taking.
Regards,
Godiets.
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for further information please contact us through this app or visit
www.godiets.in
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Just have sunlight every day morning for half an hour. Have more calcium rich foods like milk.curd.yoghirt.
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