Your Vitamin D level is quite low.
You should take Vitamin D 60,000 IU once a week for 4 months.
Also sitting in sunlight BETWEEN 8-11AM for 20minutes 2-3 times a week will also help you body produce vitamin D
I’ve been taking Vitamin D3 60,000 IU weekly (3 doses completed) as I found my Vit d level 19.8 ng/
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