Vitamin d deficiency

2018-08-03 07:00:38
Hi l have vitamin d deficiency. Blood vitamin d level is 11ng/dl. Please suggest some natural sources of vitamin d supplement as from chemical supplement l have some side effects as nausea , heart palpitations etc
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U have to take lots of fruits milk and also sun exposure at least for 15 mints daily

Answered2018-08-03 07:53:57

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