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Vitamin D calf pain

2017-06-30 15:45:20
What should be the max. daily IU intake for vitamin d please suggest any regular supplement for it, had vit d less than 3 but now 42 but what it to maintain good as i have muscular pain in calf n back with slight knee pain, please tell value to IU and good daily supplement for it
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only sunlight exposure is the source for Vit-D maintainence. Do brisk walking in early morning sunlight before 8:30am or evening 5-6 pm.
Health Tips
Exercise regularly which should include all muscle groups other than Cardio.

Answered2017-06-30 16:50:52

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