1. Home
  2. Consult with a doctor

  3. Vitamin D and Vitamin B12 D Deficiency.

Vitamin D and Vitamin B12 D Deficiency

2021-11-04 16:06:44
In general check up rexently found that vitamin D is 21.04 ans Vitamin B12 is 273.. slightly worried.. coz I have anxiety.. kindly suggest diet food's to increase both and tablets.. kindly do the needfull
640 Views

Answers (8)

Consult Now
Sun 🌞 exposure 30 mts every day Consume green vegetables and fruits Low fat diet
Next Steps
do yoga  deep 🫁 breathing exercise
Health Tips
can take soya chunks paneer

Answered2021-11-06 15:33:22

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+134
Consult with a doctor
Online now
Consult Now
Sun exposure in the morning

Answered2021-11-04 17:35:44

YESNO

Was this answer useful

Consult Now
You don't need any treatment based on these reports. You should have regular diet rich in vitamins.  No drugs

Answered2021-11-04 16:45:02

YESNO

Was this answer useful

Consult Now
Not Bad. Don't worry!

Answered2021-11-04 16:21:24

YESNO

Was this answer useful

Consult Now
For vitamin d need medications. B12 is okay. If you are non vegetarian then take chicken if veg then need supplements.take dairy products. Click consult now to start proper medications

Answered2021-11-04 16:08:58

YESNO

Was this answer useful

Vit d - only through external supplements to replace Vit b12 - through meat and animal product
Next Steps
after supplementation repeat the tests for improvement..
Health Tips
if present with any symptoms consult

Answered2021-11-05 05:17:55

YESNO

Was this answer useful

Start supplement for D3 like Arachitol nano gel 5 ml , empty stomach every week for 6-8 weeks.
Next Steps
Take Sun exposure between11 am to 2 pm for 20 minuyes daily.

Answered2021-11-05 04:06:34

YESNO

Was this answer useful

Both are fine.... Nothing to worry

Answered2021-11-04 16:33:58

YESNO

Was this answer useful

Articles you may like

Vitamin D Deficiency

Dr.Vinay Verma

What is vitamin D?Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. It helps the bod ... Read more

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

Who Is At Risk? Dietary sources of vitamin D are limited.1.Vitamin D is primarily obtained by cutaneous production from ... Read more

3 Symptoms to Identify Vitamin D Deficiency

Dr.Rajiv Mehta(PT)

Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vita ... Read more

Vitamin D: The Most Indispensable Vitamin

Dr.R. Vijayashanthini

Vitamin D is an essential vitamin which is readily available from sunlight.Functions of Vitamin D:Vitamin D promotes cal ... Read more

Vitamin B12 Deficiency: Causes, Symptoms and Treatment

Dr.Namrata Surati

A Critical NutrientVitamin B12 is a very important nutrient. It is required for proper red blood cell formation and for ... Read more

Importance of Vitamin D for Women

Ms.Sangeeta Malu

Vitamin D is a vital nutrient required for all kinds of bodily functions. It is important especially for women who suffe ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Calcirol for vitamin D

29273 Views
I have been suggested to take calcirol sache for vitamin D. Should i take with hot milk or cold milk?

Uprise Vitamin D3 60K Time for medicine

19430 Views
When to take this capsule after food or before food ,morning or night.. and dose. I m having Vitamin D de ...Read More

Vitamin D deficiency

14460 Views
What is best for vitamin D and Calcium Deficiency Suggest any supplement And symptoms of the Deficiency ...Read More

B12 Deficiency - Shots

11766 Views
I have b12 and vitamin D deficiency , my doc suggested to take b12 ( ME-12 ) injection shots. is it safe ...Read More

Low Vitamin D

8806 Views
Hi , my Vitamin D is 12 ng/ml . I am taking calcerol sachets supplement once a week. Is it the right thin ...Read More

Vitamin d deficiency

56 Views
I have a high triglycerid (259) and vitamin d deficiency (5.2)..what should I do?? I don't want to take s ...Read More

Vitamin D Deficiency

171 Views
I got my vitamin D levels checked in June 2023 and it was 61 as I was taking oral supplements for that. A ...Read More

Vitamin D deficiency

192 Views
Hello, I have Vitamin D deficiency and it's 17.70 now. Can anybody suggest a good endocrinologist? What t ...Read More

Vitamin deficiency

138 Views
I have vitamin D 16.5 ng/mL, B12 serum

Vitamin D And B12

359 Views
How to cover Vitamin D and B12 concern? It's under attention. Please help.. What kind if precaution neede ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.