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Vitamin d and k2
I take 60k ui d3 weekly ya sometimes in 14 days gap or 1 in month !!
•what should I do to maintain my vitamin d levels lifetime I was deficient before 5 months and levels are normal now but worried about if t decrease again then
Please ans this questions
1.Right time to take vitamin d3 and k2
2. Is it necessary to take d3 and k2 together if yes then in morning or in afternoon
3.aslo about magnesium all 3 magnesium d3 k2 together or seperately please tell time morning or evening
4. Proper amount of all there medicines without getting toxicity
5.if i take 60k iu in month then how can i manage vitmin k2 and magnesium
6. Magnesium citrate or glycnate which one is better
Answers (12)
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Mag glycinate d3 k2 can be taken together, anytime preferably morning unless you are using magnesium for mind issues/ sleep.
Vit d maintenance dose depends on a lot of factors
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem in of your life.
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