I have Vitamin D deficiency. It's 13.9 ng/mL. Pls suggest how to improve it. I am feeling muscles and joint pain. Also I have B12 on the lower side 250 pg/mL. Pls suggest any good B12 supplements.
I have an vitamin deficiency
Vitamin B12: 182 pg/mL (Normal: 200–900)
Vitamin D: 13.3 ng/mL (Norma
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