Please ask me directly for personalized diet plan for you.

Most of the parameters are high, D and B12 low Need to assess your calorie needs daily routine food intake and physical activity level after evaluation can guide you through online or offline

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

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Consult via app

It’s Multiple issues present Foods to include Low salt diet Adequate calorie from rice , roti , oats, poha , daliya Vegetables like bottle gourd , ridge gourd, pumpkin, tinda, cabbage , cucumbers Fruits like apple , pear , papaya, guava add Healthy fats small amounts olive oil, mustard oil and flaxseeds add Vitamin B12 sources : eggs, fish, chicken is non-veg prefer or supplements Vitamin D : sunlight exposure 15-20 min daily and prescribed supplements Avoid / Limit Alcohol completely Fried, bakery , sweets, sugary drinks Excess ghee , butter , cream Excess salt , processed foods High protein diet , protein powder

Good evening pls connect through app directly.

You are having multiple issue And loss of muscle situation also Please connect over consultation to help you better

As per your reports :- • Severe Vitamin D deficiency may require therapeutic supplementation under medical supervision. • Vitamin B12 deficiency and elevated homocysteine are often related. Low B12, folate, or vitamin B6 levels can contribute to high homocysteine, so correcting these deficiencies is usually an important part of management. • Low HDL cholesterol can often improve with regular physical activity, weight management (if needed), good-quality fats such as nuts, seeds, fatty fish, and reducing intake of ultra-processed foods. • High bilirubin and serum globulin may indicate liver-related issues, inflammation, infection, or other medical conditions. • High phosphorus, low creatinine, and a high BUN/Creatinine ratio can occur for various reasons including dietary factors, hydration status, body composition, kidney function, supplementation, or certain medical conditions. My recommendation would be to: ✅ Consult your physician regarding the elevated bilirubin, globulin, phosphorus, and kidney-related markers. ✅ Start correcting Vitamin D and B12 deficiencies as advised by your healthcare provider. ✅ Follow a nutrient-dense diet rich in protein, vegetables, fruits, whole grains, healthy fats, and adequate hydration. ✅ Engage in regular physical activity and maintain good sleep habits.